Great article: Alzheimer’s and Dementia Prevention

healthy

I came across this article the other day on “Alzheimer’s and Dementia Prevention”.

The article is well written and informational, it mentions 6 pillars for preventing (or at least delaying) Alzheimer’s and other dementias. 

These 6 pillars are:

  1. Regular exercise
  2. Healthy diet
  3. Mental stimulation
  4. Quality sleep
  5. Stress management
  6. An active social life

Although these seem to be obvious steps to maintain a healthy lifestyle in general, you will be surprised to know some of the details on these 6 pillars. I encourage you to read the full article here.

 

*: image designed by Freepik.

 

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